Food to eat that will help you lose weight 3

3. Salmon

Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.

Salmon is loaded with high-quality protein, healthy fats and various important nutrients.

Fish — and seafood in general — may also supply a significant amount of iodine.

This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally (7).

Studies show that a significant number of people don’t fill their iodine needs (8).

Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10).

Mackerel, trout, sardines, herring and other types of fatty fish are also excellent.

SUMMARY

Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.